Five Element Acupuncture for Anxiety
Neuroscience meets ancient wellness
If you suffer from anxiety, you know how it can take hold of your life, causing you to feel overwhelmed, stressed, and out of control. Anxiety can manifest in many ways, including racing thoughts, difficulty breathing, a pounding heart, and a feeling of impending doom.
According to neuroscience research, acupuncture stimulates the release of various neurochemicals in the brain that can help reduce anxiety.
Five Element Acupuncture is an ancient healing practice that originated in China over 2,500 years ago. It is based on Taoist principles and views the body as a whole system that is interconnected and influenced by different factors such as emotions, environment, and lifestyle. Five Element Acupuncture aims to balance the flow of energy or Qi in the body by stimulating specific points with thin needles. It works by addressing the root cause of the problem rather than just the symptoms.
Hi My name’s Michael Arnold.
I’ve been a qualified Five Element Acupuncturist since 2003. I first discovered the power of this system of medicine while I was studying Neuroscience at university. I had it all planned out - I was going to be a scientist. But life had other plans for me. When my best friend James died I was plunged into shock. I didn’t know how to make sense of this tragic event. After many months of anxiety, depression and insomnia I finally had the fortune to be recommended to a Five Element Acupuncturist. The effects were profound. Gradually I was able to process the loss and come back to myself. But there was something new: a deep sense of peace arose while being able to feel the sadness at the same time. I was able to stay grounded and yet allow the emotions to come and go.
"I FELT A PURE, BLISSFUL, PEACEFUL SENSATION."
"I had the lucky break to experience Michael's method of acupuncture while he was practicing as a visiting therapist in Manuel Antonio, Costa Rica early in 2011. I had multiple sessions for Five Element Acupuncture. Michael spent a long time with me, allowing me to speak openly and in confidence about ongoing issues, health habits, and concerns. He is professional, caring, puts one at ease, and he offers clear, simple advice to concerns from nutrition to mental health.
I instantly felt relaxed, drifted off, while listening to him. Post-treatment, I felt a pure, blissful, peaceful sensation. I felt lighter, more mindful, at peace, able to focus better, and balanced. I do feel more energy, calmer approach to daily stress, and in general, a more positive state of being.
I would absolutely return for more sessions but his tenure in Costa Rica was over. I highly recommend Michael and this brilliant method of acupuncture to anyone seeking balance, inner calm, and a vibrant, positive approach to their daily experience."
- Larisa Elzon-Kaya, photographer
"FOR ACUPUNCTURE IN LONDON, LOOK NO FURTHER!"
"For acupuncture in London, look no further! Michael made me feel great after every session. I originally started seeing Michael for problems with my stomach but quickly realised that regular acupuncture made a massive improvement to my all round well being. As a result of regular sessions with Michael I had more energy, felt happier and less stressed. Michael has a friendly, professional and warm style and I highly recommend him."
- Rachel Francis, Massage Therapist, Islington
"FELT LIKE I WAS FLOATING FOR ABOUT A WEEK AFTERWARDS"
"I went for stress and some unbalances I had in my body. Felt like I was floating for about a week afterwards and definitely de-stressed. Would recommend to anyone. Thanks Michael."
- Lisa Mcalinden, Fashion Designer
Could Five Element Acupuncture help you?
To be honest I don’t know for sure if this system of medicine is right for you. I don’t know what your unique situation looks like, what your goals are, or how committed you are to doing what it takes to attain lasting peace in your life.
That’s why I offer a free consultation at my clinic in Primrose Hill, London NW1. I can find out more about what’s going on for you and how you’d like the treatment to help you. You can also decide if what I offer is right for you.
If you’ve got any questions, or to book your free consulation call:
07930371103
or email:
You can also book your free consultation online here:
I look forward to meeting you.
Michael Arnold
Rewire your brain for happiness
A recent research study shows there is evidence acupuncture works by creating long term changes in your brain cells.
The research₁ carried out by Richard Harris, a neuroscientist at the University of Michigan, compared real acupuncture with placebo acupuncture.
The researchers were expecting the effects of real acupuncture on the brain to be similar to placebo acupuncture, but more pronounced.
What he found was that the real acupuncture had a totally different effect on the brain cells.
While placebo acupuncture simply triggered a short term spike in endorphins (feel good and pain killing chemicals), real acupuncture actually changed the brain cells in the long term so they were more receptive to the endorphins.
This explains why people experience a lasting sense of wellbeing from having acupuncture. It also explains why cortisol levels are lowered in the long term and not just the short term.